Aging is something that occurs in all living things. Some living things age rapidly and die after only a few days, while other living things live for over a hundred years...

I have been pondering two words over the past couple days…foundation and wisdom. Webster’s New World defines Foundation as ‘the base on which something rests’…this leads me to consider how many of us, myself included, live our lives resting on a solid foundation...

Successful ways to defy aging include:
• Regular physical activity
• Weight training at least 2 times per week
• Proper supplementation
• Improving your eating habits and making healthier choices
• Reducing inflammation
• Reducing your hip to waist ratio
• Keeping a positive attitude, stress increases the effects of aging

• Notes on Calcium Supplements



 



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